Patrick Gladd v250m/0:45r...12 row
3,000
Meters
15:28.5
Time
2:34.7
Pace
158
Calories
112
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:28.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 120 |
December 16, 2025 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.5 | 3,000 | 2:34.7 | 94 | 625 | 24 | 112 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 28 | 115 | |
| r: 0:45 | 88 | ||||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 27 | 106 | |
| r: 0:45 | 102 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 27 | 110 | |
| r: 0:45 | 132 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 27 | 111 | |
| r: 0:45 | 138 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 25 | 109 | |
| r: 0:45 | 140 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 25 | 106 | |
| r: 0:45 | 142 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 25 | 114 | |
| r: 0:45 | 144 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 | 112 | |
| r: 0:45 | 156 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 22 | 122 | |
| r: 0:45 | 154 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | 120 | |
| r: 0:45 | 145 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 22 | 112 | |
| r: 0:45 | 145 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 22 | 117 | |
| r: 0:45 | 139 | ||||||
| r1,625 |
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Workout Graph
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