Patrick Gladd 226m row
226
Meters
3:17.1
Time
7:16.0
Pace
11
Calories
97
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 120 |
December 10, 2025 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 226 | 7:16.0 | 4 | 314 | 23 | 97 |
| 1:16.1 | 226 | 2:48.3 | 73 | 552 | 23 | 97 |
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Workout Graph
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