Patrick Gladd v10c/1:55r...5 row
799
Meters
3:27.0
Time
2:09.5
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 120 |
December 06, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.0 | 799 | 2:09.5 | 161 | 854 | 27 | 141 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 29 | 119 | |
| r: 1:55 | 213 | ||||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 27 | 142 | |
| r: 3:17 | 534 | ||||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 3:20 | 527 | ||||||
| 0:42.6 | 161 | 2:12.2 | 151 | 820 | 28 | 149 | |
| r: 3:23 | 521 | ||||||
| 0:44.0 | 164 | 2:14.1 | 145 | 798 | 29 | 152 | |
| r: 4:58 | 869 | ||||||
| r2,664 |
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Workout Graph
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