Patrick Gladd v10c/1:47r...5 row
868
Meters
4:04.0
Time
2:20.5
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:18.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 118 |
October 15, 2025 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.0 | 868 | 2:20.5 | 126 | 733 | 29 | 131 | |
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 31 | 119 | |
| r: 1:47 | 161 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 29 | 129 | |
| r: 3:09 | 443 | ||||||
| 0:48.7 | 174 | 2:19.9 | 128 | 739 | 30 | 134 | |
| r: 3:18 | 464 | ||||||
| 0:49.0 | 174 | 2:20.8 | 125 | 731 | 29 | 136 | |
| r: 3:14 | 446 | ||||||
| 0:50.6 | 175 | 2:24.5 | 116 | 698 | 28 | 139 | |
| r: 4:46 | 770 | ||||||
| r2,284 |
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Workout Graph
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