Patrick Gladd v10c/1:51r...5 row
850
Meters
3:52.7
Time
2:16.8
Pace
50
Calories
139
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:18.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 117 |
October 13, 2025 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.7 | 850 | 2:16.8 | 136 | 769 | 30 | 139 | |
| 0:46.5 | 170 | 2:16.7 | 137 | 770 | 30 | 126 | |
| r: 1:51 | 142 | ||||||
| 0:42.5 | 163 | 2:10.3 | 158 | 843 | 30 | 142 | |
| r: 3:15 | 416 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 30 | 141 | |
| r: 3:15 | 445 | ||||||
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 30 | 143 | |
| r: 3:12 | 432 | ||||||
| 0:48.6 | 173 | 2:20.4 | 126 | 734 | 30 | 145 | |
| r: 4:53 | 779 | ||||||
| r2,214 |
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Workout Graph
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