Patrick Gladd v10c/1:52r...5 row
846
Meters
3:51.0
Time
2:16.5
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,258 |
| Overall Time | 20:19.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 13, 2025 03:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.0 | 846 | 2:16.5 | 138 | 773 | 30 | 130 | |
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 30 | 117 | |
| r: 1:52 | 188 | ||||||
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 30 | 124 | |
| r: 3:13 | 476 | ||||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 31 | 135 | |
| r: 3:16 | 494 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | 139 | |
| r: 3:17 | 482 | ||||||
| 0:48.3 | 172 | 2:20.4 | 126 | 735 | 30 | 137 | |
| r: 4:50 | 772 | ||||||
| r2,412 |
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Workout Graph
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