Patrick Gladd v2:00/2:00r...5 row
3,139
Meters
14:00.0
Time
2:13.8
Pace
191
Calories
133
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 116 |
October 12, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,139 | 2:13.8 | 146 | 802 | 23 | 133 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 115 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 125 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 140 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 140 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 2:00 | 312 | ||||||
| r1,491 |
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Workout Graph
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