Patrick Gladd v1:00/1:00r...6 row
4,634
Meters
21:00.0
Time
2:15.9
Pace
276
Calories
132
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 117 |
October 11, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,634 | 2:15.9 | 139 | 779 | 22 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 123 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 131 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 138 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 133 | |
| r: 1:00 | 94 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 147 | |
| r: 1:00 | 198 | ||||||
| r880 |
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Workout Graph
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