Patrick Gladd v3:00/2:00r...4 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
182
Calories
146
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
October 09, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 24 | 146 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 131 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 145 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 153 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 155 | |
| r: 2:00 | 314 | ||||||
| r1,293 |
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Workout Graph
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