Patrick Gladd v10c/1:48r...5 row
828
Meters
3:40.8
Time
2:13.3
Pace
50
Calories
137
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 123 |
October 07, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.8 | 828 | 2:13.3 | 148 | 808 | 27 | 137 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 28 | 119 | |
| r: 1:48 | 164 | ||||||
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 27 | 135 | |
| r: 3:20 | 513 | ||||||
| 0:42.8 | 164 | 2:10.4 | 158 | 842 | 28 | 144 | |
| r: 3:06 | 440 | ||||||
| 0:44.6 | 167 | 2:13.5 | 147 | 805 | 28 | 143 | |
| r: 3:15 | 457 | ||||||
| 0:43.3 | 163 | 2:12.8 | 149 | 814 | 28 | 146 | |
| r: 5:10 | 861 | ||||||
| r2,435 |
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Workout Graph
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