Patrick Gladd v10c/1:46r...5 row
864
Meters
4:04.2
Time
2:21.3
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,713 |
| Overall Time | 20:24.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 123 |
October 06, 2025 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 864 | 2:21.3 | 124 | 726 | 29 | 131 | |
| 0:46.2 | 170 | 2:15.8 | 140 | 780 | 31 | 119 | |
| r: 1:46 | 84 | ||||||
| 0:46.9 | 169 | 2:18.7 | 131 | 750 | 29 | 134 | |
| r: 3:18 | 398 | ||||||
| 0:49.3 | 173 | 2:22.4 | 121 | 716 | 29 | 136 | |
| r: 3:11 | 336 | ||||||
| 0:49.7 | 175 | 2:22.0 | 122 | 720 | 29 | 135 | |
| r: 3:05 | 316 | ||||||
| 0:52.1 | 178 | 2:26.3 | 112 | 684 | 29 | 134 | |
| r: 5:00 | 715 | ||||||
| r1,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.