Patrick Gladd v5:00/2:00r...5 row
4,703
Meters
21:00.0
Time
2:13.9
Pace
285
Calories
139
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
October 03, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,703 | 2:13.9 | 146 | 801 | 23 | 139 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 125 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 137 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 139 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 146 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 151 | |
| r: 2:00 | 301 | ||||||
| r1,403 |
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Workout Graph
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