Patrick Gladd v10c/1:42r...5 row
889
Meters
4:19.7
Time
2:26.0
Pace
50
Calories
133
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:18.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 123 |
September 30, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.7 | 889 | 2:26.0 | 112 | 686 | 28 | 133 | |
| 0:53.3 | 180 | 2:28.0 | 108 | 671 | 29 | 125 | |
| r: 1:42 | 86 | ||||||
| 0:54.7 | 181 | 2:31.1 | 101 | 649 | 29 | 130 | |
| r: 3:04 | 397 | ||||||
| 0:50.5 | 175 | 2:24.2 | 117 | 701 | 29 | 137 | |
| r: 3:11 | 433 | ||||||
| 0:51.9 | 178 | 2:25.7 | 113 | 688 | 29 | 136 | |
| r: 3:10 | 449 | ||||||
| 0:49.3 | 175 | 2:20.8 | 125 | 731 | 29 | 141 | |
| r: 4:52 | 814 | ||||||
| r2,179 |
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Workout Graph
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