Patrick Gladd v10c/1:48r...5 row
882
Meters
4:15.9
Time
2:25.0
Pace
50
Calories
125
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:15.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 30, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.9 | 882 | 2:25.0 | 115 | 694 | 28 | 125 | |
| 0:48.4 | 173 | 2:19.8 | 128 | 740 | 31 | 116 | |
| r: 1:48 | 151 | ||||||
| 0:51.0 | 176 | 2:24.8 | 115 | 696 | 29 | 126 | |
| r: 3:08 | 432 | ||||||
| 0:53.0 | 179 | 2:28.0 | 108 | 671 | 28 | 125 | |
| r: 3:09 | 412 | ||||||
| 0:51.2 | 177 | 2:24.6 | 116 | 698 | 28 | 130 | |
| r: 3:11 | 416 | ||||||
| 0:52.3 | 178 | 2:26.9 | 110 | 679 | 29 | 131 | |
| r: 4:44 | 773 | ||||||
| r2,184 |
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Workout Graph
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