Patrick Gladd v10c/1:52r...5 row
845
Meters
3:52.0
Time
2:17.2
Pace
50
Calories
129
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,216 |
| Overall Time | 20:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 119 |
September 25, 2025 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.0 | 845 | 2:17.2 | 135 | 765 | 28 | 129 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 31 | 115 | |
| r: 1:52 | 187 | ||||||
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 29 | 128 | |
| r: 3:17 | 484 | ||||||
| 0:46.1 | 168 | 2:17.2 | 136 | 766 | 29 | 133 | |
| r: 3:11 | 461 | ||||||
| 0:48.6 | 173 | 2:20.4 | 126 | 734 | 27 | 133 | |
| r: 3:16 | 481 | ||||||
| 0:47.0 | 169 | 2:19.0 | 130 | 748 | 28 | 137 | |
| r: 5:04 | 758 | ||||||
| r2,371 |
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Workout Graph
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