Patrick Gladd v500m/1:00r...6 row
3,000
Meters
12:42.8
Time
2:07.1
Pace
191
Calories
137
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 118 |
September 24, 2025 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 23 | 137 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 136 | |
| r: 1:00 | 97 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 143 | |
| r: 1:00 | 91 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 140 | |
| r: 1:00 | 96 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 155 | |
| r: 1:00 | 87 | ||||||
| r616 |
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Workout Graph
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