Patrick Gladd v10c/1:45r...5 row
857
Meters
3:59.5
Time
2:19.7
Pace
50
Calories
124
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 118 |
September 23, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.5 | 857 | 2:19.7 | 128 | 741 | 28 | 124 | |
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 27 | 111 | |
| r: 1:45 | 159 | ||||||
| 0:47.6 | 171 | 2:19.1 | 130 | 746 | 29 | 123 | |
| r: 3:17 | 497 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 30 | 130 | |
| r: 3:15 | 464 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 29 | 127 | |
| r: 3:10 | 450 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 29 | 133 | |
| r: 4:53 | 796 | ||||||
| r2,366 |
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Workout Graph
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