Patrick Gladd v10c/1:48r...5 row
854
Meters
3:57.6
Time
2:19.1
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:21.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 118 |
September 22, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 854 | 2:19.1 | 130 | 747 | 29 | 141 | |
| 0:47.9 | 172 | 2:19.2 | 130 | 746 | 30 | 126 | |
| r: 1:48 | 167 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 3:15 | 450 | ||||||
| 0:47.5 | 172 | 2:18.0 | 133 | 757 | 30 | 144 | |
| r: 3:11 | 438 | ||||||
| 0:48.9 | 172 | 2:22.1 | 122 | 719 | 28 | 145 | |
| r: 3:22 | 469 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 29 | 150 | |
| r: 4:48 | 752 | ||||||
| r2,276 |
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Workout Graph
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