Patrick Gladd v1500m/2:00r...4 row
6,000
Meters
25:57.4
Time
2:09.7
Pace
373
Calories
146
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 33:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 118 |
September 20, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.4 | 6,000 | 2:09.7 | 160 | 851 | 24 | 146 | |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 26 | 134 | |
| r: 2:00 | 196 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 24 | 145 | |
| r: 2:00 | 133 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 24 | 149 | |
| r: 2:00 | 130 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 25 | 158 | |
| r: 2:00 | 345 | ||||||
| r804 |
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Workout Graph
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