Patrick Gladd v10c/1:51r...5 row
861
Meters
3:59.7
Time
2:19.1
Pace
50
Calories
123
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:38.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 118 |
September 18, 2025 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 861 | 2:19.1 | 130 | 746 | 29 | 123 | |
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 31 | 112 | |
| r: 1:51 | 183 | ||||||
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 29 | 120 | |
| r: 3:13 | 380 | ||||||
| 0:46.0 | 170 | 2:15.2 | 141 | 786 | 30 | 128 | |
| r: 3:03 | 345 | ||||||
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 30 | 126 | |
| r: 3:19 | 411 | ||||||
| 0:47.9 | 172 | 2:19.2 | 130 | 746 | 30 | 133 | |
| r: 5:13 | 865 | ||||||
| r2,184 |
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Workout Graph
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