Patrick Gladd v10c/1:48r...5 row
890
Meters
4:21.5
Time
2:26.9
Pace
50
Calories
115
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,526 |
| Overall Time | 20:44.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 119 |
September 16, 2025 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.5 | 890 | 2:26.9 | 110 | 679 | 29 | 115 | |
| 0:49.5 | 174 | 2:22.2 | 122 | 718 | 28 | 107 | |
| r: 1:48 | 70 | ||||||
| 0:53.1 | 180 | 2:27.5 | 109 | 675 | 29 | 113 | |
| r: 3:08 | 322 | ||||||
| 0:54.3 | 181 | 2:30.0 | 104 | 656 | 29 | 116 | |
| r: 5:25 | 524 | ||||||
| 0:52.3 | 177 | 2:27.7 | 109 | 673 | 29 | 120 | |
| r: 1:12 | 35 | ||||||
| 0:52.3 | 179 | 2:26.0 | 112 | 686 | 30 | 122 | |
| r: 4:50 | 685 | ||||||
| r1,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.