Patrick Gladd v2:30/3:02r...5 row
2,792
Meters
12:30.0
Time
2:14.3
Pace
168
Calories
137
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 3,106 |
| Overall Time | 21:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 15, 2025 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,792 | 2:14.3 | 144 | 797 | 28 | 137 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 27 | 135 | |
| r: 3:02 | 17 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | 144 | |
| r: 1:18 | 9 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 132 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 134 | |
| r: 2:36 | 131 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | 142 | |
| r: 1:12 | 143 | ||||||
| r314 |
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Workout Graph
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