Patrick Gladd 10x1:15/2:30r row
2,808
Meters
12:30.0
Time
2:13.5
Pace
170
Calories
127
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 118 |
September 15, 2025 04:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,808 | 2:13.5 | 147 | 805 | 28 | 127 |
| 1:15.0 | 267 | 2:20.4 | 126 | 734 | 30 | 119 |
| 1:15.0 | 272 | 2:17.8 | 134 | 759 | 30 | 123 |
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 28 | 120 |
| 1:15.0 | 271 | 2:18.3 | 132 | 754 | 27 | 121 |
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 26 | 126 |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 28 | 129 |
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 27 | 128 |
| 1:15.0 | 283 | 2:12.5 | 150 | 817 | 27 | 131 |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 29 | 137 |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 29 | 143 |
| r792 |
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Workout Graph
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