Patrick Gladd 3000m row
3,000
Meters
15:01.6
Time
2:30.2
Pace
167
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 12, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 655 | 26 | 124 |
| 3:13.6 | 600 | 2:41.3 | 83 | 586 | 26 | 119 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 606 | 27 | 120 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 27 | 121 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 26 | 121 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.