Patrick Gladd v10c/1:48r...5 row
862
Meters
4:00.5
Time
2:19.5
Pace
50
Calories
140
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:29.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 118 |
September 11, 2025 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.5 | 862 | 2:19.5 | 129 | 743 | 30 | 140 | |
| 0:48.4 | 173 | 2:19.8 | 128 | 740 | 30 | 129 | |
| r: 1:48 | 131 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 30 | 143 | |
| r: 3:15 | 447 | ||||||
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 30 | 144 | |
| r: 3:16 | 446 | ||||||
| 0:48.7 | 174 | 2:19.9 | 128 | 739 | 30 | 144 | |
| r: 3:12 | 414 | ||||||
| 0:49.6 | 175 | 2:21.7 | 123 | 723 | 30 | 143 | |
| r: 4:58 | 820 | ||||||
| r2,258 |
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Workout Graph
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