Patrick Gladd v10c/1:54r...5 row
831
Meters
3:42.9
Time
2:14.1
Pace
50
Calories
134
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:26.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 119 |
September 11, 2025 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.9 | 831 | 2:14.1 | 145 | 799 | 30 | 134 | |
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 32 | 118 | |
| r: 1:54 | 110 | ||||||
| 0:44.6 | 167 | 2:13.5 | 147 | 805 | 31 | 133 | |
| r: 3:14 | 401 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 30 | 138 | |
| r: 3:17 | 398 | ||||||
| 0:47.2 | 169 | 2:19.6 | 129 | 742 | 29 | 140 | |
| r: 3:18 | 400 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 31 | 144 | |
| r: 5:01 | 781 | ||||||
| r2,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.