Patrick Gladd 3007m row
3,007
Meters
13:31.0
Time
2:14.8
Pace
181
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 118 |
September 09, 2025 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,007 | 2:14.8 | 143 | 791 | 25 | 147 |
| 3:23.6 | 700 | 2:25.4 | 114 | 691 | 26 | 137 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 789 | 24 | 147 |
| 3:00.2 | 2,100 | 2:08.7 | 164 | 864 | 25 | 152 |
| 3:03.0 | 2,800 | 2:10.7 | 157 | 839 | 26 | 152 |
| 0:55.0 | 3,007 | 2:12.8 | 149 | 813 | 25 | 151 |
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Workout Graph
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