Patrick Gladd v2:00/2:00r...5 row
3,245
Meters
14:00.0
Time
2:09.4
Pace
203
Calories
139
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 118 |
September 09, 2025 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,245 | 2:09.4 | 161 | 855 | 25 | 139 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 124 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 133 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 142 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 147 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 153 | |
| r: 2:00 | 419 | ||||||
| r1,748 |
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Workout Graph
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