Patrick Gladd v10c/1:51r...5 row
840
Meters
3:50.6
Time
2:17.2
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:42.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 119 |
September 08, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.6 | 840 | 2:17.2 | 135 | 765 | 29 | 141 | |
| 0:45.1 | 168 | 2:14.2 | 145 | 798 | 31 | 125 | |
| r: 1:51 | 87 | ||||||
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 30 | 137 | |
| r: 3:13 | 439 | ||||||
| 0:46.4 | 168 | 2:18.0 | 133 | 757 | 30 | 149 | |
| r: 3:18 | 434 | ||||||
| 0:48.1 | 171 | 2:20.6 | 126 | 732 | 30 | 145 | |
| r: 3:15 | 417 | ||||||
| 0:45.2 | 166 | 2:16.1 | 139 | 777 | 29 | 149 | |
| r: 5:15 | 828 | ||||||
| r2,205 |
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Workout Graph
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