Patrick Gladd v10c/1:52r...5 row
823
Meters
3:38.2
Time
2:12.5
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,946 |
| Overall Time | 20:20.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 119 |
September 08, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.2 | 823 | 2:12.5 | 150 | 817 | 30 | 131 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 30 | 114 | |
| r: 1:52 | 92 | ||||||
| 0:41.9 | 162 | 2:09.3 | 162 | 856 | 30 | 128 | |
| r: 3:19 | 428 | ||||||
| 0:44.7 | 165 | 2:15.4 | 141 | 784 | 30 | 131 | |
| r: 3:17 | 416 | ||||||
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 30 | 138 | |
| r: 3:17 | 415 | ||||||
| 0:42.5 | 163 | 2:10.3 | 158 | 843 | 31 | 147 | |
| r: 4:57 | 772 | ||||||
| r2,123 |
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Workout Graph
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