Patrick Gladd 7x500m/2:00r row
3,500
Meters
16:23.4
Time
2:20.4
Pace
203
Calories
127
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:23.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 117 |
September 05, 2025 03:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,500 | 2:20.4 | 126 | 734 | 25 | 127 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | 125 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 125 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 128 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 126 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 131 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 132 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | 128 |
| r2,026 |
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Workout Graph
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