Patrick Gladd v500m/2:00r...5 row
3,500
Meters
16:39.4
Time
2:22.7
Pace
201
Calories
119
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 26:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 118 |
September 05, 2025 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 713 | 23 | 119 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 110 | |
| r: 2:00 | 333 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 115 | |
| r: 2:00 | 343 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 121 | |
| r: 2:00 | 388 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 124 | |
| r: 2:00 | 269 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 129 | |
| r: 2:00 | 331 | ||||||
| r1,664 |
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Workout Graph
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