Patrick Gladd v10c/1:42r...5 row
890
Meters
4:22.8
Time
2:27.6
Pace
50
Calories
135
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,567 |
| Overall Time | 20:24.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 118 |
September 04, 2025 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.8 | 890 | 2:27.6 | 109 | 674 | 29 | 135 | |
| 0:49.5 | 175 | 2:21.4 | 124 | 725 | 30 | 123 | |
| r: 1:42 | 62 | ||||||
| 0:54.5 | 181 | 2:30.5 | 103 | 652 | 29 | 142 | |
| r: 3:05 | 312 | ||||||
| 0:53.2 | 179 | 2:28.6 | 107 | 667 | 29 | 136 | |
| r: 3:12 | 333 | ||||||
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 29 | 138 | |
| r: 2:57 | 286 | ||||||
| 0:51.7 | 177 | 2:26.0 | 112 | 686 | 29 | 140 | |
| r: 5:06 | 684 | ||||||
| r1,677 |
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Workout Graph
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