Patrick Gladd v10c/1:50r...5 row
867
Meters
4:06.2
Time
2:21.9
Pace
50
Calories
132
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:14.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 118 |
September 03, 2025 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.2 | 867 | 2:21.9 | 122 | 720 | 29 | 132 | |
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 32 | 121 | |
| r: 1:50 | 144 | ||||||
| 0:50.9 | 176 | 2:24.6 | 116 | 698 | 29 | 129 | |
| r: 3:06 | 415 | ||||||
| 0:48.4 | 171 | 2:21.5 | 123 | 724 | 30 | 138 | |
| r: 3:10 | 432 | ||||||
| 0:49.6 | 174 | 2:22.5 | 121 | 716 | 29 | 137 | |
| r: 3:11 | 424 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 29 | 137 | |
| r: 4:51 | 789 | ||||||
| r2,204 |
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Workout Graph
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