Patrick Gladd v500m/4:37r...3 row
1,500
Meters
6:48.4
Time
2:16.1
Pace
89
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,547 |
| Overall Time | 21:05.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 118 |
August 30, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 28 | 136 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 129 | |
| r: 4:37 | 11 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 136 | |
| r: 5:12 | 17 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 144 | |
| r: 4:28 | 19 | ||||||
| r47 |
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Workout Graph
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