Patrick Gladd v10c/1:45r...5 row
878
Meters
4:12.6
Time
2:23.8
Pace
50
Calories
133
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:25.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 119 |
August 27, 2025 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.6 | 878 | 2:23.8 | 118 | 704 | 29 | 133 | |
| 0:51.9 | 178 | 2:25.7 | 113 | 688 | 30 | 121 | |
| r: 1:45 | 134 | ||||||
| 0:49.7 | 173 | 2:23.6 | 118 | 706 | 29 | 132 | |
| r: 3:14 | 445 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 29 | 139 | |
| r: 3:09 | 419 | ||||||
| 0:49.8 | 174 | 2:23.1 | 119 | 711 | 29 | 137 | |
| r: 3:13 | 426 | ||||||
| 0:52.4 | 177 | 2:28.0 | 108 | 671 | 29 | 137 | |
| r: 4:52 | 778 | ||||||
| r2,202 |
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Workout Graph
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