Patrick Gladd v10c/1:49r...5 row
869
Meters
4:07.3
Time
2:22.2
Pace
50
Calories
126
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 2,838 |
| Overall Time | 20:32.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 119 |
August 27, 2025 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.3 | 869 | 2:22.2 | 121 | 718 | 28 | 126 | |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 29 | 115 | |
| r: 1:49 | 96 | ||||||
| 0:50.6 | 176 | 2:23.7 | 118 | 705 | 28 | 124 | |
| r: 3:10 | 388 | ||||||
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 30 | 128 | |
| r: 3:15 | 396 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 29 | 135 | |
| r: 3:11 | 359 | ||||||
| 0:51.1 | 176 | 2:25.1 | 114 | 693 | 28 | 131 | |
| r: 5:00 | 730 | ||||||
| r1,969 |
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Workout Graph
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