Patrick Gladd 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
175
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 119 |
August 27, 2025 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 23 | 120 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 25 | 114 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 22 | 111 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 24 | 122 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 23 | 125 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 23 | 128 |
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Workout Graph
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