Patrick Gladd 3000m row
3,000
Meters
15:17.0
Time
2:32.8
Pace
163
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 124 |
August 26, 2025 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 27 | 132 |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 27 | 128 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 27 | 132 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 27 | 133 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 622 | 27 | 134 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 27 | 135 |
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Workout Graph
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