Patrick Gladd v10c/1:43r...5 row
887
Meters
4:19.3
Time
2:26.1
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:25.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 26, 2025 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 887 | 2:26.1 | 112 | 685 | 29 | 130 | |
| 0:53.6 | 181 | 2:28.0 | 108 | 671 | 30 | 115 | |
| r: 1:43 | 126 | ||||||
| 0:51.6 | 177 | 2:25.7 | 113 | 688 | 29 | 131 | |
| r: 3:07 | 424 | ||||||
| 0:51.0 | 176 | 2:24.8 | 115 | 696 | 29 | 133 | |
| r: 3:12 | 435 | ||||||
| 0:50.8 | 176 | 2:24.3 | 116 | 700 | 28 | 135 | |
| r: 3:11 | 436 | ||||||
| 0:52.4 | 178 | 2:27.1 | 110 | 677 | 29 | 136 | |
| r: 4:53 | 758 | ||||||
| r2,179 |
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Workout Graph
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