Patrick Gladd v10c/1:46r...5 row
870
Meters
4:07.5
Time
2:22.2
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,756 |
| Overall Time | 20:26.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 124 |
August 26, 2025 03:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.5 | 870 | 2:22.2 | 122 | 718 | 28 | 122 | |
| 0:50.3 | 176 | 2:22.8 | 120 | 712 | 29 | 110 | |
| r: 1:46 | 79 | ||||||
| 0:47.5 | 172 | 2:18.0 | 133 | 757 | 29 | 123 | |
| r: 3:13 | 379 | ||||||
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 29 | 124 | |
| r: 3:12 | 358 | ||||||
| 0:51.7 | 176 | 2:26.8 | 110 | 680 | 28 | 124 | |
| r: 3:10 | 356 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 28 | 129 | |
| r: 4:58 | 714 | ||||||
| r1,886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.