Patrick Gladd 3000m row
3,000
Meters
14:42.6
Time
2:27.1
Pace
167
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 124 |
August 25, 2025 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,000 | 2:27.1 | 110 | 678 | 27 | 144 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 27 | 140 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 27 | 142 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 27 | 144 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 28 | 145 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 27 | 150 |
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Workout Graph
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