Patrick Gladd v10c/1:49r...5 row
858
Meters
3:59.6
Time
2:19.6
Pace
50
Calories
142
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,835 |
| Overall Time | 21:02.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 124 |
August 25, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.6 | 858 | 2:19.6 | 129 | 742 | 29 | 142 | |
| 0:48.2 | 173 | 2:19.3 | 129 | 745 | 30 | 128 | |
| r: 1:49 | 87 | ||||||
| 0:49.8 | 174 | 2:23.1 | 119 | 711 | 29 | 139 | |
| r: 3:12 | 374 | ||||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 29 | 146 | |
| r: 3:14 | 359 | ||||||
| 0:47.3 | 169 | 2:19.9 | 128 | 739 | 29 | 149 | |
| r: 0:16 | 54 | ||||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | 151 | |
| r: 8:32 | 1,103 | ||||||
| r1,977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.