Patrick Gladd v10c/1:58r...5 row
834
Meters
3:46.8
Time
2:15.9
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:22.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 124 |
August 25, 2025 03:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.8 | 834 | 2:15.9 | 139 | 779 | 29 | 131 | |
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 29 | 119 | |
| r: 1:58 | 128 | ||||||
| 0:42.9 | 163 | 2:11.5 | 154 | 828 | 28 | 132 | |
| r: 3:15 | 375 | ||||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 29 | 132 | |
| r: 3:16 | 406 | ||||||
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 30 | 138 | |
| r: 3:15 | 386 | ||||||
| 0:49.1 | 172 | 2:22.7 | 120 | 714 | 29 | 138 | |
| r: 4:52 | 751 | ||||||
| r2,046 |
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Workout Graph
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