Patrick Gladd v5:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 124 |
August 24, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 25 | 138 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 114 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 137 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 146 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 149 | |
| r: 2:00 | 411 | ||||||
| r1,618 |
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Workout Graph
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