Patrick Gladd v10c/1:54r...5 row
797
Meters
3:26.9
Time
2:09.7
Pace
50
Calories
134
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:37.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 124 |
August 20, 2025 03:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.9 | 797 | 2:09.7 | 160 | 850 | 28 | 134 | |
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 30 | 117 | |
| r: 1:54 | 134 | ||||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 27 | 132 | |
| r: 3:21 | 461 | ||||||
| 0:40.5 | 157 | 2:08.9 | 163 | 861 | 27 | 135 | |
| r: 3:20 | 438 | ||||||
| 0:42.3 | 160 | 2:12.1 | 152 | 821 | 28 | 140 | |
| r: 3:16 | 437 | ||||||
| 0:43.0 | 162 | 2:12.7 | 150 | 815 | 29 | 147 | |
| r: 5:20 | 839 | ||||||
| r2,309 |
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Workout Graph
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