Patrick Gladd v10c/1:49r...5 row
886
Meters
4:17.1
Time
2:25.0
Pace
50
Calories
136
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 124 |
August 19, 2025 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.1 | 886 | 2:25.0 | 115 | 694 | 29 | 136 | |
| 0:49.1 | 174 | 2:21.0 | 125 | 728 | 31 | 124 | |
| r: 1:49 | 88 | ||||||
| 0:51.5 | 176 | 2:26.3 | 112 | 684 | 28 | 135 | |
| r: 3:11 | 368 | ||||||
| 0:51.3 | 177 | 2:24.9 | 115 | 695 | 29 | 138 | |
| r: 3:11 | 377 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 31 | 141 | |
| r: 2:42 | 22 | ||||||
| 0:56.3 | 184 | 2:32.9 | 98 | 636 | 29 | 142 | |
| r: 5:10 | 1,017 | ||||||
| r1,872 |
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Workout Graph
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