Patrick Gladd v10c/1:48r...5 row
857
Meters
3:58.1
Time
2:18.9
Pace
50
Calories
134
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:28.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 18, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 857 | 2:18.9 | 131 | 749 | 30 | 134 | |
| 0:50.3 | 176 | 2:22.8 | 120 | 712 | 31 | 122 | |
| r: 1:48 | 78 | ||||||
| 0:47.7 | 170 | 2:20.2 | 127 | 736 | 29 | 133 | |
| r: 3:18 | 412 | ||||||
| 0:45.7 | 169 | 2:15.2 | 142 | 787 | 30 | 139 | |
| r: 3:12 | 354 | ||||||
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 30 | 137 | |
| r: 3:14 | 381 | ||||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 30 | 141 | |
| r: 4:58 | 731 | ||||||
| r1,956 |
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Workout Graph
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