Patrick Gladd v10c/1:54r...5 row
852
Meters
3:56.8
Time
2:18.9
Pace
50
Calories
124
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,862 |
| Overall Time | 20:24.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 119 |
August 18, 2025 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.8 | 852 | 2:18.9 | 130 | 748 | 29 | 124 | |
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 30 | 117 | |
| r: 1:54 | 107 | ||||||
| 0:48.5 | 172 | 2:20.9 | 125 | 729 | 30 | 122 | |
| r: 3:12 | 407 | ||||||
| 0:49.1 | 173 | 2:21.9 | 122 | 721 | 29 | 124 | |
| r: 3:17 | 402 | ||||||
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 30 | 129 | |
| r: 3:10 | 360 | ||||||
| 0:46.5 | 169 | 2:17.5 | 134 | 762 | 30 | 131 | |
| r: 4:55 | 734 | ||||||
| r2,010 |
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Workout Graph
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