Patrick Gladd v500m/4:05r...3 row
1,500
Meters
7:10.3
Time
2:23.4
Pace
85
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,538 |
| Overall Time | 15:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 119 |
August 17, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 26 | 138 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 138 | |
| r: 4:05 | 9 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 138 | |
| r: 4:08 | 12 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 138 | |
| r: 0:10 | 17 | ||||||
| r38 |
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Workout Graph
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